Comparison
Feijão Branco vs Feijão Encarnado
Overall, Feijão Encarnado has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Feijão Branco | Feijão Encarnado |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 91 kcal | 292 kcal |
| Fat | 0.6 g | 1.1 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 0.6 g | 0.8 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 6.3 g | 22.4 g |
| Protein | 6.3 g | 21.2 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feijão Branco has 69% fewer calories (91 kcal vs 292 kcal).
- Feijão Branco has 45% less fat (0.6 g vs 1.1 g).
- Feijão Encarnado has 80% less saturated fat (0.1 g vs 0.5 g).
- Feijão Encarnado has 86% less salt (0.1 g vs 0.7 g).
- Feijão Encarnado has 72% more fiber (22.4 g vs 6.3 g).
- Feijão Encarnado has 70% more protein (21.2 g vs 6.3 g).
Ingredients
Feijão Branco
Feijão branco, água, sal e antioxidantes (E300, E385 e metabissulfito de sódio).
Feijão Encarnado
Feijão Encarnado
FAQ
Which is healthier: Feijão Branco or Feijão Encarnado?
Overall, Feijão Encarnado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feijão Branco has fewer calories: 91 kcal versus 292 kcal per 100 g.
Which has less sugar?
Feijão Branco has less sugar: 0.6 g versus 0.8 g per 100 g.