Fat Free Thousand Island Dressing vs Sos tysiąca wysp
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fat Free Thousand Island Dre... | Sos tysiąca wysp |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 399 kcal |
| Fat | 0 g | 36 g |
| Saturated fat | 0 g | 3 g |
| Sugars | 18.2 g | 14 g |
| Salt | 1.7 g | 1.2 g |
| Fiber | 0 g | — |
| Protein | 0 g | 2.2 g |
| Additives | 8 | 3 |
| Allergens | Celery, Mustard, Soybeans | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fat Free Thousand Island Dressing has 66% fewer calories (136 kcal vs 399 kcal).
- Fat Free Thousand Island Dressing has no fat, while Sos tysiąca wysp has 36 g.
- Fat Free Thousand Island Dressing has no saturated fat, while Sos tysiąca wysp has 3 g.
- Sos tysiąca wysp has 23% less sugar (14 g vs 18.2 g).
- Sos tysiąca wysp has 31% less salt (1.2 g vs 1.7 g).
- Sos tysiąca wysp has 100% more protein (2.2 g vs 0 g).
- Only Fat Free Thousand Island Dressing lists: Celery, Soybeans.
- Only Sos tysiąca wysp lists: Milk.
Ingredients
Fat Free Thousand Island Dressing
TOMATO PURÉE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, VINEGAR, CORN SYRUP, WATER, CHOPPED PICKLES (CUCUMBERS, VINEGAR, SALT, XANTHAN GUM, POTASSIUM SORBATE (AS A PRESERVATIVE), CALCIUM CHLORIDE, OLEORESIN TURMERIC), MODIFIED FOOD STARCH, SALT 2%, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), ARTIFICIAL COLOR, XANTHAN GUM, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED ONIONS, GUAR GUM, SPICES (CELERY), YELLOW 6, ARTIFICIAL FLAVOR, RED 40, NATURAL FLAVOR (CELERY), BLUE 1, POTASSIUM SORBATE (TO PROTECT FLAVOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Sos tysiąca wysp
Olej słonecznikowy 36%, przecier pomidorowy 20%, ocet spirytusowy, cukier, woda, serwatka w proszku (z mleka), sherry 3,8%, sól, skrobia modyfikowana, gorczyca, aromaty, regulator kwasowości (kwas cytrynowy), substancja zagęszczająca (guma ksantanowa), pieprz cayenne.
FAQ
Which is healthier: Fat Free Thousand Island Dressing or Sos tysiąca wysp?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fat Free Thousand Island Dressing has fewer calories: 136 kcal versus 399 kcal per 100 g.
Which has less sugar?
Sos tysiąca wysp has less sugar: 14 g versus 18.2 g per 100 g.