Fat Free Thousand Island Dressing vs Thousand Island Dressing
Overall, Fat Free Thousand Island Dressing has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Fat Free Thousand Island Dressing
Thousand Island Dressing
Nutrition per 100 g
| Nutrient | Fat Free Thousand Island Dre... | Thousand Island Dressing |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 387 kcal |
| Fat | 0 g | 35.5 g |
| Saturated fat | 0 g | 4.8 g |
| Sugars | 18.2 g | 12.9 g |
| Salt | 1.7 g | 2.7 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 8 | 5 |
| Allergens | Celery, Mustard, Soybeans | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fat Free Thousand Island Dressing has 65% fewer calories (136 kcal vs 387 kcal).
- Fat Free Thousand Island Dressing has no fat, while Thousand Island Dressing has 35.5 g.
- Fat Free Thousand Island Dressing has no saturated fat, while Thousand Island Dressing has 4.8 g.
- Thousand Island Dressing has 29% less sugar (12.9 g vs 18.2 g).
- Fat Free Thousand Island Dressing has 36% less salt (1.7 g vs 2.7 g).
- Fat Free Thousand Island Dressing has the better Nutri-Score.
- Only Fat Free Thousand Island Dressing lists: Celery, Mustard.
- Only Thousand Island Dressing lists: Eggs.
Ingredients
Fat Free Thousand Island Dressing
TOMATO PURÉE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, VINEGAR, CORN SYRUP, WATER, CHOPPED PICKLES (CUCUMBERS, VINEGAR, SALT, XANTHAN GUM, POTASSIUM SORBATE (AS A PRESERVATIVE), CALCIUM CHLORIDE, OLEORESIN TURMERIC), MODIFIED FOOD STARCH, SALT 2%, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), ARTIFICIAL COLOR, XANTHAN GUM, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED ONIONS, GUAR GUM, SPICES (CELERY), YELLOW 6, ARTIFICIAL FLAVOR, RED 40, NATURAL FLAVOR (CELERY), BLUE 1, POTASSIUM SORBATE (TO PROTECT FLAVOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Thousand Island Dressing
SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, PICKLE RELISH (CUCUMBERS, DISTILLED VINEGAR, SALT, WATER, CALCIUM CHLORIDE, ALUM, TURMERIC [COLOR]), TOMATO PASTE, SALT, EGG YOLKS 2%, XANTHAN GUM, SPICE, NATURAL FLAVOR, DRIED ONION, MODIFIED GUM ACACIA, SORBIC ACID, SODIUM BENZOATE, CALCIUM DISODIUM EDTA.
FAQ
Which is healthier: Fat Free Thousand Island Dressing or Thousand Island Dressing?
Overall, Fat Free Thousand Island Dressing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fat Free Thousand Island Dressing has fewer calories: 136 kcal versus 387 kcal per 100 g.
Which has less sugar?
Thousand Island Dressing has less sugar: 12.9 g versus 18.2 g per 100 g.