Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil vs Filet z pstrąga wędzonego na gorąco z pieprzem
Overall, Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil
Filet z pstrąga wędzonego na gorąco z pieprzem
Nutrition per 100 g
| Nutrient | Farm Raised Hardwood Smoked... | Filet z pstrąga wędzonego na... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 182 kcal | 138 kcal |
| Fat | 9.1 g | 5.9 g |
| Saturated fat | 0.7 g | 1.3 g |
| Sugars | 0 g | 0.3 g |
| Salt | 1.6 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet z pstrąga wędzonego na gorąco z pieprzem has 24% fewer calories (138 kcal vs 182 kcal).
- Filet z pstrąga wędzonego na gorąco z pieprzem has 35% less fat (5.9 g vs 9.1 g).
- Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil has 50% less saturated fat (0.7 g vs 1.3 g).
- Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil has no sugar, while Filet z pstrąga wędzonego na gorąco z pieprzem has 0.3 g.
- Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil has 20% less salt (1.6 g vs 2 g).
- Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil has 19% more protein (26 g vs 21 g).
- Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil has the better Nutri-Score.
- Only Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil lists: Crustaceans.
Ingredients
Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil
trout fillets, canola oil, salt, hardwood smoke may contain traces of milk, egg, soy, wheat, herring, tuna, lobster.
Filet z pstrąga wędzonego na gorąco z pieprzem
_pstrąg_ tęczowy (Oncorhynchus mykiss), sól, mieszanka pieprzowa 0,4% (pieprz czarny, pieprz różowy, pieprz biały, pieprz zielony).
FAQ
Which is healthier: Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil or Filet z pstrąga wędzonego na gorąco z pieprzem?
Overall, Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet z pstrąga wędzonego na gorąco z pieprzem has fewer calories: 138 kcal versus 182 kcal per 100 g.
Which has less sugar?
Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil has less sugar: 0 g versus 0.3 g per 100 g.