Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil vs Forellenfilet
Overall, Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil
Forellenfilet
Nutrition per 100 g
| Nutrient | Farm Raised Hardwood Smoked... | Forellenfilet |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | — |
| Calories | 182 kcal | 163 kcal |
| Fat | 9.1 g | 9.2 g |
| Saturated fat | 0.7 g | 2.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1.6 g | 2.3 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Forellenfilet has 10% fewer calories (163 kcal vs 182 kcal).
- Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil has 75% less saturated fat (0.7 g vs 2.6 g).
- Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil has 31% less salt (1.6 g vs 2.3 g).
- Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil has 23% more protein (26 g vs 20 g).
- Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil has the better Nutri-Score.
- Only Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil lists: Crustaceans, Fish.
Ingredients
Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil
trout fillets, canola oil, salt, hardwood smoke may contain traces of milk, egg, soy, wheat, herring, tuna, lobster.
Forellenfilet
Not available.
FAQ
Which is healthier: Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil or Forellenfilet?
Overall, Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Forellenfilet has fewer calories: 163 kcal versus 182 kcal per 100 g.
Which has less sugar?
Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil has less sugar: 0 g versus 0 g per 100 g.