Comparison
Truite fumée vs Forellenfilet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Truite fumée | Forellenfilet |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 179 kcal | 163 kcal |
| Fat | 9.3 g | 9.2 g |
| Saturated fat | 1.9 g | 2.6 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3 g | 2.3 g |
| Fiber | 0 g | 0 g |
| Protein | 23.4 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Truite fumée has 27% less saturated fat (1.9 g vs 2.6 g).
- Forellenfilet has no sugar, while Truite fumée has 0.5 g.
- Forellenfilet has 23% less salt (2.3 g vs 3 g).
- Truite fumée has 15% more protein (23.4 g vs 20 g).
Ingredients
Truite fumée
sel
Forellenfilet
Not available.
FAQ
Which is healthier: Truite fumée or Forellenfilet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Forellenfilet has fewer calories: 163 kcal versus 179 kcal per 100 g.
Which has less sugar?
Forellenfilet has less sugar: 0 g versus 0.5 g per 100 g.