Farine semi-complète de seigle bio vs Roggenmehl 1150
Overall, Farine semi-complète de seigle bio has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farine semi-complète de seig... | Roggenmehl 1150 |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 328 kcal | 334 kcal |
| Fat | 1.3 g | 1.3 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 8.6 g | 7.7 g |
| Protein | 7.7 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine semi-complète de seigle bio has 33% less sugar (1 g vs 1.5 g).
- Farine semi-complète de seigle bio has 10% more fiber (8.6 g vs 7.7 g).
- Roggenmehl 1150 has 14% more protein (9 g vs 7.7 g).
- Only Farine semi-complète de seigle bio lists: Gluten.
Ingredients
Farine semi-complète de seigle bio
Farine complète de seigle
Roggenmehl 1150
100% Roggenmehl, Das Produkt kann Spuren von Lupinen, Senf und Soja enthalten.
FAQ
Which is healthier: Farine semi-complète de seigle bio or Roggenmehl 1150?
Overall, Farine semi-complète de seigle bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine semi-complète de seigle bio has fewer calories: 328 kcal versus 334 kcal per 100 g.
Which has less sugar?
Farine semi-complète de seigle bio has less sugar: 1 g versus 1.5 g per 100 g.