Comparison
Farine de ble vs Farine de blé semi-complète bio
Overall, Farine de blé semi-complète bio has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farine de ble | Farine de blé semi-complète... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 356 kcal | 356 kcal |
| Fat | 1.9 g | 1.4 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 0.6 g | 1.7 g |
| Salt | 0 g | 0 g |
| Fiber | 4.4 g | 6.8 g |
| Protein | 10.7 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de blé semi-complète bio has 26% less fat (1.4 g vs 1.9 g).
- Farine de ble has 65% less sugar (0.6 g vs 1.7 g).
- Farine de blé semi-complète bio has 35% more fiber (6.8 g vs 4.4 g).
Ingredients
Farine de ble
blés
Farine de blé semi-complète bio
Farine de _blé_ biologique
FAQ
Which is healthier: Farine de ble or Farine de blé semi-complète bio?
Overall, Farine de blé semi-complète bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de ble has fewer calories: 356 kcal versus 356 kcal per 100 g.
Which has less sugar?
Farine de ble has less sugar: 0.6 g versus 1.7 g per 100 g.
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