Comparison

Farina di quinoa vs Harina de quinoa

Neither product is clearly better overall — it depends on what matters most to you.

Farina di quinoa

Farina di quinoa

Naturasì
a
Harina de quinoa

Harina de quinoa

Don Pedro · 400 g
a NOVA 1

Nutrition per 100 g

NutrientFarina di quinoaHarina de quinoa
Nutri-Score a a
NOVA group — 1
Calories 380 kcal 355 kcal
Fat 6.2 g 4.1 g
Saturated fat 0.7 g 0.5 g
Sugars 4 g 1.8 g
Salt 0 g 0 g
Fiber 9 g 7 g
Protein 12 g 10.3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Harina de quinoa has 34% less fat (4.1 g vs 6.2 g).
  • Harina de quinoa has 55% less sugar (1.8 g vs 4 g).
  • Farina di quinoa has 22% more fiber (9 g vs 7 g).
  • Farina di quinoa has 14% more protein (12 g vs 10.3 g).

Ingredients

Farina di quinoa

Not available.

Harina de quinoa

Harina de quinoa 100%.

FAQ

Which is healthier: Farina di quinoa or Harina de quinoa?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina de quinoa has fewer calories: 355 kcal versus 380 kcal per 100 g.

Which has less sugar?

Harina de quinoa has less sugar: 1.8 g versus 4 g per 100 g.

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