Comparison
Harina de quinoa vs Farine de quinoa
Overall, Harina de quinoa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Harina de quinoa | Farine de quinoa |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 355 kcal | 388 kcal |
| Fat | 4.1 g | 6 g |
| Saturated fat | 0.5 g | 1.8 g |
| Sugars | 1.8 g | 6.3 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | — |
| Protein | 10.3 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harina de quinoa has 32% less fat (4.1 g vs 6 g).
- Harina de quinoa has 71% less saturated fat (0.5 g vs 1.8 g).
- Harina de quinoa has 71% less sugar (1.8 g vs 6.3 g).
- Farine de quinoa has 21% more protein (13 g vs 10.3 g).
- Harina de quinoa has the better Nutri-Score.
Ingredients
Harina de quinoa
Harina de quinoa 100%.
Farine de quinoa
Not available.
FAQ
Which is healthier: Harina de quinoa or Farine de quinoa?
Overall, Harina de quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina de quinoa has fewer calories: 355 kcal versus 388 kcal per 100 g.
Which has less sugar?
Harina de quinoa has less sugar: 1.8 g versus 6.3 g per 100 g.
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