Comparison
Farine de quinoa vs Harina de quinoa
Overall, Harina de quinoa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farine de quinoa | Harina de quinoa |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 380 kcal | 355 kcal |
| Fat | 5.1 g | 4.1 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 4.3 g | 1.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.3 g | 7 g |
| Protein | 13 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harina de quinoa has 20% less fat (4.1 g vs 5.1 g).
- Harina de quinoa has 58% less sugar (1.8 g vs 4.3 g).
- Harina de quinoa has 10% more fiber (7 g vs 6.3 g).
- Farine de quinoa has 21% more protein (13 g vs 10.3 g).
Ingredients
Farine de quinoa
Farine de quinoa
Harina de quinoa
Harina de quinoa 100%.
FAQ
Which is healthier: Farine de quinoa or Harina de quinoa?
Overall, Harina de quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina de quinoa has fewer calories: 355 kcal versus 380 kcal per 100 g.
Which has less sugar?
Harina de quinoa has less sugar: 1.8 g versus 4.3 g per 100 g.
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