Comparison
Fairtrade vs Ronditas de trigo espelts
Overall, Fairtrade has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fairtrade | Ronditas de trigo espelts |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | — |
| Calories | 392 kcal | 427 kcal |
| Fat | 3.2 g | 10 g |
| Saturated fat | 0.8 g | 1.1 g |
| Sugars | 0.3 g | 9 g |
| Salt | 0.3 g | 0.7 g |
| Protein | 7.9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fairtrade has 68% less fat (3.2 g vs 10 g).
- Fairtrade has 27% less saturated fat (0.8 g vs 1.1 g).
- Fairtrade has 97% less sugar (0.3 g vs 9 g).
- Fairtrade has 56% less salt (0.3 g vs 0.7 g).
- Ronditas de trigo espelts has 28% more protein (11 g vs 7.9 g).
- Fairtrade has the better Nutri-Score.
Ingredients
Fairtrade
Not available.
Ronditas de trigo espelts
Not available.
FAQ
Which is healthier: Fairtrade or Ronditas de trigo espelts?
Overall, Fairtrade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fairtrade has fewer calories: 392 kcal versus 427 kcal per 100 g.
Which has less sugar?
Fairtrade has less sugar: 0.3 g versus 9 g per 100 g.
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