Cookies 3 cereales arandanos vs Ronditas de trigo espelts
Overall, Ronditas de trigo espelts has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cookies 3 cereales arandanos | Ronditas de trigo espelts |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 459 kcal | 427 kcal |
| Fat | 21 g | 10 g |
| Saturated fat | 12 g | 1.1 g |
| Sugars | 23 g | 9 g |
| Salt | 0.4 g | 0.7 g |
| Protein | 7.2 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ronditas de trigo espelts has 52% less fat (10 g vs 21 g).
- Ronditas de trigo espelts has 91% less saturated fat (1.1 g vs 12 g).
- Ronditas de trigo espelts has 61% less sugar (9 g vs 23 g).
- Cookies 3 cereales arandanos has 44% less salt (0.4 g vs 0.7 g).
- Ronditas de trigo espelts has 35% more protein (11 g vs 7.2 g).
- Ronditas de trigo espelts has the better Nutri-Score.
Ingredients
Cookies 3 cereales arandanos
Not available.
Ronditas de trigo espelts
Not available.
FAQ
Which is healthier: Cookies 3 cereales arandanos or Ronditas de trigo espelts?
Overall, Ronditas de trigo espelts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ronditas de trigo espelts has fewer calories: 427 kcal versus 459 kcal per 100 g.
Which has less sugar?
Ronditas de trigo espelts has less sugar: 9 g versus 23 g per 100 g.