Comparison

Cookies 3 cereales arandanos vs Ronditas de trigo espelts

Overall, Ronditas de trigo espelts has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

NutrientCookies 3 cereales arandanosRonditas de trigo espelts
Nutri-Score e d
NOVA group — —
Calories 459 kcal 427 kcal
Fat 21 g 10 g
Saturated fat 12 g 1.1 g
Sugars 23 g 9 g
Salt 0.4 g 0.7 g
Protein 7.2 g 11 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Ronditas de trigo espelts has 52% less fat (10 g vs 21 g).
  • Ronditas de trigo espelts has 91% less saturated fat (1.1 g vs 12 g).
  • Ronditas de trigo espelts has 61% less sugar (9 g vs 23 g).
  • Cookies 3 cereales arandanos has 44% less salt (0.4 g vs 0.7 g).
  • Ronditas de trigo espelts has 35% more protein (11 g vs 7.2 g).
  • Ronditas de trigo espelts has the better Nutri-Score.

Ingredients

Cookies 3 cereales arandanos

Not available.

Ronditas de trigo espelts

Not available.

FAQ

Which is healthier: Cookies 3 cereales arandanos or Ronditas de trigo espelts?

Overall, Ronditas de trigo espelts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Ronditas de trigo espelts has fewer calories: 427 kcal versus 459 kcal per 100 g.

Which has less sugar?

Ronditas de trigo espelts has less sugar: 9 g versus 23 g per 100 g.

More comparisons