Comparison
Fagioli cannellini sotto sale vs Alubia blanca riñón
Overall, Alubia blanca riñón has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Fagioli cannellini sotto sal... | Alubia blanca riñón |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 87 kcal | 266 kcal |
| Fat | 0.4 g | 2.1 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.4 g | 2.3 g |
| Salt | 0.9 g | 0 g |
| Fiber | 6.6 g | 34 g |
| Protein | 5.5 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fagioli cannellini sotto sale has 67% fewer calories (87 kcal vs 266 kcal).
- Fagioli cannellini sotto sale has 81% less fat (0.4 g vs 2.1 g).
- Fagioli cannellini sotto sale has 80% less saturated fat (0.1 g vs 0.5 g).
- Fagioli cannellini sotto sale has 83% less sugar (0.4 g vs 2.3 g).
- Alubia blanca riñón has no salt, while Fagioli cannellini sotto sale has 0.9 g.
- Alubia blanca riñón has 81% more fiber (34 g vs 6.6 g).
- Alubia blanca riñón has 75% more protein (22 g vs 5.5 g).
- Alubia blanca riñón has the better Nutri-Score.
Ingredients
Fagioli cannellini sotto sale
Fagioli cannellini, acqua, sale
Alubia blanca riñón
Alúbia riñón.
FAQ
Which is healthier: Fagioli cannellini sotto sale or Alubia blanca riñón?
Overall, Alubia blanca riñón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fagioli cannellini sotto sale has fewer calories: 87 kcal versus 266 kcal per 100 g.
Which has less sugar?
Fagioli cannellini sotto sale has less sugar: 0.4 g versus 2.3 g per 100 g.
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