Comparison
Extra large Orange vs Oranges
Overall, Oranges has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Extra large Orange | Oranges |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 1 | — |
| Calories | 264 kcal | 42 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 62 g | 8.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | — |
| Protein | 0 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Orange | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oranges has 84% fewer calories (42 kcal vs 264 kcal).
- Oranges has 86% less sugar (8.5 g vs 62 g).
- Oranges has 100% more protein (1.1 g vs 0 g).
- Oranges has the better Nutri-Score.
- Only Extra large Orange lists: Orange.
Ingredients
Extra large Orange
Orange
Oranges
Not available.
FAQ
Which is healthier: Extra large Orange or Oranges?
Overall, Oranges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oranges has fewer calories: 42 kcal versus 264 kcal per 100 g.
Which has less sugar?
Oranges has less sugar: 8.5 g versus 62 g per 100 g.