Escalopes de poulet vs Salami de dinde
Overall, Escalopes de poulet has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Escalopes de poulet | Salami de dinde |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 4 |
| Calories | 114 kcal | 304 kcal |
| Fat | 1.5 g | 25.2 g |
| Saturated fat | 0.4 g | 7.4 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0.1 g | 3.5 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 25 g | 11 g |
| Additives | 0 | 7 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Escalopes de poulet has 63% fewer calories (114 kcal vs 304 kcal).
- Escalopes de poulet has 94% less fat (1.5 g vs 25.2 g).
- Escalopes de poulet has 95% less saturated fat (0.4 g vs 7.4 g).
- Escalopes de poulet has 38% less sugar (0.5 g vs 0.8 g).
- Escalopes de poulet has 97% less salt (0.1 g vs 3.5 g).
- Escalopes de poulet has 56% more protein (25 g vs 11 g).
- Escalopes de poulet has the better Nutri-Score.
- Escalopes de poulet is less processed (lower NOVA group).
- Only Salami de dinde lists: Gluten.
Ingredients
Escalopes de poulet
Poulet
Salami de dinde
43% viande de poulet séparée mécaniquement, graisse de poulet, 13% viande de poulet, eau, farine de blé, 6% viande de dinde séparée mécaniquement, collagène de poulet, correcteur d'acidité E325; sel, dextrose, acidifiant: E575; stabilisant E450, E452; exhausteur de goût: 1621; mélange de fines herbes et épices, antioxydant: E300, E316; séché légumes (ail), conservateur: E250.
FAQ
Which is healthier: Escalopes de poulet or Salami de dinde?
Overall, Escalopes de poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Escalopes de poulet has fewer calories: 114 kcal versus 304 kcal per 100 g.
Which has less sugar?
Escalopes de poulet has less sugar: 0.5 g versus 0.8 g per 100 g.