Escalope cordon bleu de poulet 100% filets vs Cordon bleu
Overall, Escalope cordon bleu de poulet 100% filets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Escalope cordon bleu de poulet 100% filets
Cordon bleu
Nutrition per 100 g
| Nutrient | Escalope cordon bleu de poul... | Cordon bleu |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 201 kcal | 234 kcal |
| Fat | 9.1 g | 13 g |
| Saturated fat | 2.1 g | 2.9 g |
| Sugars | 1.5 g | 2.1 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 2.1 g | 2.5 g |
| Protein | 14 g | 13 g |
| Additives | 4 | 4 |
| Allergens | Celery, Eggs, Gluten, Milk | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Escalope cordon bleu de poulet 100% filets has 14% fewer calories (201 kcal vs 234 kcal).
- Escalope cordon bleu de poulet 100% filets has 30% less fat (9.1 g vs 13 g).
- Escalope cordon bleu de poulet 100% filets has 28% less saturated fat (2.1 g vs 2.9 g).
- Escalope cordon bleu de poulet 100% filets has 29% less sugar (1.5 g vs 2.1 g).
- Cordon bleu has 16% more fiber (2.5 g vs 2.1 g).
- Only Escalope cordon bleu de poulet 100% filets lists: Eggs.
Ingredients
Escalope cordon bleu de poulet 100% filets
Viande de filets de poulet 40,8%, eau, farine de blé, viande de dinde 11%, fromages, amidons modifiés, arômes naturels** (céleri), sel, protéines de blé, protéines de lait, beurre, fibres de blé, lait écrémé en poudre, levure, sel de fonte: citrate de sodium, épices, antioxydant: acide ascorbique, conservateur: sorbate de potassium. Huile de tournesol. Traces éventuelles d'oeuf et d'autres céréales contenant du gluten.
Cordon bleu
Viande de poulet 40%, eau, farine de blé, viande de dinde 11%, fromages, fibres et protéines de blé, amidons modifiés, arômes* (céleri), dextrose, protéines de lait, beurre, antioxydant : acide ascorbique, sel, lait écrémé en poudre, levure, sel de fonte : citrate de sodium, épices, conservateur : sorbate de potassium, Huile de tournesol, *présence naturelle de polyphénols,
FAQ
Which is healthier: Escalope cordon bleu de poulet 100% filets or Cordon bleu?
Overall, Escalope cordon bleu de poulet 100% filets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Escalope cordon bleu de poulet 100% filets has fewer calories: 201 kcal versus 234 kcal per 100 g.
Which has less sugar?
Escalope cordon bleu de poulet 100% filets has less sugar: 1.5 g versus 2.1 g per 100 g.