Erdnüsse pikant gewürzt vs Original salted peanut
Overall, Original salted peanut has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Erdnüsse pikant gewürzt | Original salted peanut |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 590 kcal | 615 kcal |
| Fat | 46 g | 51 g |
| Saturated fat | 6 g | 8.1 g |
| Sugars | 5.5 g | 5.1 g |
| Salt | 1.6 g | 1.2 g |
| Fiber | 7.3 g | 8.5 g |
| Protein | 25 g | 30 g |
| Additives | 2 | 0 |
| Allergens | Nuts, Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erdnüsse pikant gewürzt has 26% less saturated fat (6 g vs 8.1 g).
- Original salted peanut has 26% less salt (1.2 g vs 1.6 g).
- Original salted peanut has 14% more fiber (8.5 g vs 7.3 g).
- Original salted peanut has 17% more protein (30 g vs 25 g).
- Original salted peanut is less processed (lower NOVA group).
- Only Erdnüsse pikant gewürzt lists: Nuts.
Ingredients
Erdnüsse pikant gewürzt
ERDNUSSKERNE, Speisesalz, Reismehl, Geliermittel (Gummi arabicum), Stärke, Stabilisator (Sorbit), Hefeextrakt, Paprikapulver, Zwiebelpulver, Gewürze, Gewürzextrakt. Kann Schalenfrüchte (Mandeln, Haselnüsse, Walnüsse, Cashewnüsse, Pekannüsse, Paranüsse, Pistazien, Macadamianüsse) enthalten.
Original salted peanut
_peanuts_, sunflower oil, salt
FAQ
Which is healthier: Erdnüsse pikant gewürzt or Original salted peanut?
Overall, Original salted peanut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erdnüsse pikant gewürzt has fewer calories: 590 kcal versus 615 kcal per 100 g.
Which has less sugar?
Original salted peanut has less sugar: 5.1 g versus 5.5 g per 100 g.