Comparison
Épinards en branches vs Epinards en branche
Overall, Epinards en branche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Épinards en branches | Epinards en branche |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 1 |
| Calories | 34 kcal | 23 kcal |
| Fat | 0.9 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.2 g | 0.7 g |
| Salt | 0.6 g | 0 g |
| Fiber | 2.9 g | 2.6 g |
| Protein | 3.4 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epinards en branche has 31% fewer calories (23 kcal vs 34 kcal).
- Epinards en branche has 67% less fat (0.3 g vs 0.9 g).
- Épinards en branches has 70% less sugar (0.2 g vs 0.7 g).
- Epinards en branche has no salt, while Épinards en branches has 0.6 g.
- Épinards en branches has 11% more fiber (2.9 g vs 2.6 g).
- Épinards en branches has 21% more protein (3.4 g vs 2.7 g).
- Epinards en branche is less processed (lower NOVA group).
Ingredients
Épinards en branches
Épinards, eau, sel.
Epinards en branche
épinards blanchis 100%
FAQ
Which is healthier: Épinards en branches or Epinards en branche?
Overall, Epinards en branche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epinards en branche has fewer calories: 23 kcal versus 34 kcal per 100 g.
Which has less sugar?
Épinards en branches has less sugar: 0.2 g versus 0.7 g per 100 g.
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