Épinards cuisinés Tomate, mozzarella, basilic vs Épinards en branches
Overall, Épinards en branches has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Épinards cuisinés Tomate, mozzarella, basilic
Épinards en branches
Nutrition per 100 g
| Nutrient | Épinards cuisinés Tomate, mo... | Épinards en branches |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 57 kcal | 28 kcal |
| Fat | 3.6 g | 0.5 g |
| Saturated fat | 1 g | 0 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 2.1 g | 2.8 g |
| Protein | 3.1 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Épinards en branches has 51% fewer calories (28 kcal vs 57 kcal).
- Épinards en branches has 86% less fat (0.5 g vs 3.6 g).
- Épinards en branches has no saturated fat, while Épinards cuisinés Tomate, mozzarella, basilic has 1 g.
- Épinards en branches has 38% less sugar (0.5 g vs 0.8 g).
- Épinards en branches has 88% less salt (0.1 g vs 0.4 g).
- Épinards en branches has 25% more fiber (2.8 g vs 2.1 g).
- Épinards en branches is less processed (lower NOVA group).
- Only Épinards cuisinés Tomate, mozzarella, basilic lists: Milk.
Ingredients
Épinards cuisinés Tomate, mozzarella, basilic
Épinard haché 72%, eau, tomate semi-séchée marinée 3% (tomate 2,7%, huile de colza, sel, ail, origan), tomate 3%, mozzarella râpée 3% (mozzarella, amidon de pomme de terre), oignon, huile d'olive vierge extra, fromages râpés, basilic 2,3%, jus de citron, amidon de riz, ail, sel, fécule de pomme de terre, poivre.
Épinards en branches
Épinards 100%.
FAQ
Which is healthier: Épinards cuisinés Tomate, mozzarella, basilic or Épinards en branches?
Overall, Épinards en branches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Épinards en branches has fewer calories: 28 kcal versus 57 kcal per 100 g.
Which has less sugar?
Épinards en branches has less sugar: 0.5 g versus 0.8 g per 100 g.