Comparison

Feuilles d'épinards vs Épinards en branches

Overall, Épinards en branches has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Feuilles d'épinards	Épinards en branches
Nutri-Score	a	a
NOVA group	1	1
Calories	26 kcal	28 kcal
Fat	0.8 g	0.5 g
Saturated fat	0.1 g	0 g
Sugars	0.5 g	0.5 g
Salt	0 g	0.1 g
Fiber	2.1 g	2.8 g
Protein	3.1 g	3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Épinards en branches has 38% less fat (0.5 g vs 0.8 g).
Épinards en branches has 25% more fiber (2.8 g vs 2.1 g).

Ingredients

Feuilles d'épinards

épinards

Épinards en branches

Épinards 100%.

FAQ

Which is healthier: Feuilles d'épinards or Épinards en branches?

Overall, Épinards en branches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Feuilles d'épinards has fewer calories: 26 kcal versus 28 kcal per 100 g.

Which has less sugar?

Feuilles d'épinards has less sugar: 0.5 g versus 0.5 g per 100 g.

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