Epinards en branches surgelés vs Épinards cuisinés Tomate, mozzarella, basilic
Overall, Epinards en branches surgelés has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Epinards en branches surgelés
Épinards cuisinés Tomate, mozzarella, basilic
Nutrition per 100 g
| Nutrient | Epinards en branches surgelé... | Épinards cuisinés Tomate, mo... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 26 kcal | 57 kcal |
| Fat | 0.8 g | 3.6 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 0.3 g | 0.8 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 3.2 g | 2.1 g |
| Protein | 3.1 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epinards en branches surgelés has 54% fewer calories (26 kcal vs 57 kcal).
- Epinards en branches surgelés has 78% less fat (0.8 g vs 3.6 g).
- Epinards en branches surgelés has 90% less saturated fat (0.1 g vs 1 g).
- Epinards en branches surgelés has 63% less sugar (0.3 g vs 0.8 g).
- Epinards en branches surgelés has 77% less salt (0.1 g vs 0.4 g).
- Epinards en branches surgelés has 34% more fiber (3.2 g vs 2.1 g).
- Epinards en branches surgelés is less processed (lower NOVA group).
- Only Épinards cuisinés Tomate, mozzarella, basilic lists: Milk.
Ingredients
Epinards en branches surgelés
Épinards - issus de l'agriculture biologique (100%).
Épinards cuisinés Tomate, mozzarella, basilic
Épinard haché 72%, eau, tomate semi-séchée marinée 3% (tomate 2,7%, huile de colza, sel, ail, origan), tomate 3%, mozzarella râpée 3% (mozzarella, amidon de pomme de terre), oignon, huile d'olive vierge extra, fromages râpés, basilic 2,3%, jus de citron, amidon de riz, ail, sel, fécule de pomme de terre, poivre.
FAQ
Which is healthier: Epinards en branches surgelés or Épinards cuisinés Tomate, mozzarella, basilic?
Overall, Epinards en branches surgelés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epinards en branches surgelés has fewer calories: 26 kcal versus 57 kcal per 100 g.
Which has less sugar?
Epinards en branches surgelés has less sugar: 0.3 g versus 0.8 g per 100 g.