Epinards branches vs Epinards en branches surgelés
Overall, Epinards branches has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Epinards branches | Epinards en branches surgelé... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 33 kcal | 26 kcal |
| Fat | 0.9 g | 0.8 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 3.7 g | 3.2 g |
| Protein | 4 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epinards en branches surgelés has 21% fewer calories (26 kcal vs 33 kcal).
- Epinards branches has 14% more fiber (3.7 g vs 3.2 g).
- Epinards branches has 22% more protein (4 g vs 3.1 g).
Ingredients
Epinards branches
Épinards en branches. traces éventuelles de céréales contenant du gluten et lait.
Epinards en branches surgelés
Épinards - issus de l'agriculture biologique (100%).
FAQ
Which is healthier: Epinards branches or Epinards en branches surgelés?
Overall, Epinards branches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epinards en branches surgelés has fewer calories: 26 kcal versus 33 kcal per 100 g.
Which has less sugar?
Epinards en branches surgelés has less sugar: 0.3 g versus 0.5 g per 100 g.