Comparison

Epinards en branches surgelés vs Epinards hâchés

Overall, Epinards hâchés has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Epinards en branches surgelé...	Epinards hâchés
Nutri-Score	a	a
NOVA group	1	1
Calories	26 kcal	25 kcal
Fat	0.8 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	0.3 g	0.5 g
Salt	0.1 g	0.1 g
Fiber	3.2 g	3.6 g
Protein	3.1 g	2.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Epinards hâchés has 38% less fat (0.5 g vs 0.8 g).
Epinards hâchés has 11% more fiber (3.6 g vs 3.2 g).
Epinards en branches surgelés has 13% more protein (3.1 g vs 2.7 g).

Ingredients

Epinards en branches surgelés

Épinards - issus de l'agriculture biologique (100%).

Epinards hâchés

Épinards hachés.

FAQ

Which is healthier: Epinards en branches surgelés or Epinards hâchés?

Overall, Epinards hâchés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Epinards hâchés has fewer calories: 25 kcal versus 26 kcal per 100 g.

Which has less sugar?

Epinards en branches surgelés has less sugar: 0.3 g versus 0.5 g per 100 g.

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