Épinards crème vs Epinards haches bio
Overall, Épinards crème has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Épinards crème | Epinards haches bio |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 53 kcal | 68 kcal |
| Fat | 2.9 g | 3.8 g |
| Saturated fat | 1.9 g | 2.6 g |
| Sugars | 1.4 g | 0.8 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 2.5 g | 2 g |
| Protein | 1.9 g | 2.8 g |
| Additives | 3 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Épinards crème has 22% fewer calories (53 kcal vs 68 kcal).
- Épinards crème has 24% less fat (2.9 g vs 3.8 g).
- Épinards crème has 27% less saturated fat (1.9 g vs 2.6 g).
- Epinards haches bio has 43% less sugar (0.8 g vs 1.4 g).
- Épinards crème has 20% more fiber (2.5 g vs 2 g).
- Epinards haches bio has 32% more protein (2.8 g vs 1.9 g).
- Epinards haches bio is less processed (lower NOVA group).
- Only Epinards haches bio lists: Gluten.
Ingredients
Épinards crème
70% épinards, eau, 7% crème (lait), amidon modifié, sel, arôme naturel, beurre concentré (lait), épaississants : gomme guar, gomme xanthane; noix de muscade en poudre, poivre blanc
Epinards haches bio
Épinards 70%, eau, crème fraîche 7,0%, farine de blé, lait écrémé en poudre, sel, muscade.
FAQ
Which is healthier: Épinards crème or Epinards haches bio?
Overall, Épinards crème has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Épinards crème has fewer calories: 53 kcal versus 68 kcal per 100 g.
Which has less sugar?
Epinards haches bio has less sugar: 0.8 g versus 1.4 g per 100 g.