Comparison
Épinard vs Junger Spinat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Épinard | Junger Spinat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 26 kcal | 23 kcal |
| Fat | 0.8 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.1 g | 2.1 g |
| Protein | 3.1 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Junger Spinat has 88% less fat (0.1 g vs 0.8 g).
- Épinard has no sugar, while Junger Spinat has 0.5 g.
Ingredients
Épinard
épinards hachés
Junger Spinat
Spinat
FAQ
Which is healthier: Épinard or Junger Spinat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Junger Spinat has fewer calories: 23 kcal versus 26 kcal per 100 g.
Which has less sugar?
Épinard has less sugar: 0 g versus 0.5 g per 100 g.