Comparison
Ensure PLUS vs Creatine Micronized Monohydrate
Overall, Creatine Micronized Monohydrate has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ensure PLUS | Creatine Micronized Monohydr... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 148 kcal | 0 kcal |
| Fat | 4.6 g | 0 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 8.4 g | 0 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 0 g |
| Protein | 5.5 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creatine Micronized Monohydrate has no calories, while Ensure PLUS has 148 kcal.
- Creatine Micronized Monohydrate has no fat, while Ensure PLUS has 4.6 g.
- Creatine Micronized Monohydrate has no saturated fat, while Ensure PLUS has 0.4 g.
- Creatine Micronized Monohydrate has no sugar, while Ensure PLUS has 8.4 g.
- Ensure PLUS has 100% more protein (5.5 g vs 0 g).
- Creatine Micronized Monohydrate has the better Nutri-Score.
Ingredients
Ensure PLUS
Not available.
Creatine Micronized Monohydrate
Micronized Creatine Monohydrate
FAQ
Which is healthier: Ensure PLUS or Creatine Micronized Monohydrate?
Overall, Creatine Micronized Monohydrate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creatine Micronized Monohydrate has fewer calories: 0 kcal versus 148 kcal per 100 g.
Which has less sugar?
Creatine Micronized Monohydrate has less sugar: 0 g versus 8.4 g per 100 g.
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