Creatine Micronized Monohydrate vs Mass Gainer
Overall, Creatine Micronized Monohydrate has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Creatine Micronized Monohydr... | Mass Gainer |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 4 |
| Calories | 0 kcal | 382 kcal |
| Fat | 0 g | 6.5 g |
| Saturated fat | 0 g | 6 g |
| Sugars | 0 g | 6 g |
| Salt | 0 g | 0.8 g |
| Fiber | 0 g | 2.5 g |
| Protein | 0 g | 27.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creatine Micronized Monohydrate has no calories, while Mass Gainer has 382 kcal.
- Creatine Micronized Monohydrate has no fat, while Mass Gainer has 6.5 g.
- Creatine Micronized Monohydrate has no saturated fat, while Mass Gainer has 6 g.
- Creatine Micronized Monohydrate has no sugar, while Mass Gainer has 6 g.
- Creatine Micronized Monohydrate has no salt, while Mass Gainer has 0.8 g.
- Mass Gainer has 100% more fiber (2.5 g vs 0 g).
- Mass Gainer has 100% more protein (27.1 g vs 0 g).
- Creatine Micronized Monohydrate has the better Nutri-Score.
- Only Mass Gainer lists: Milk.
Ingredients
Creatine Micronized Monohydrate
Micronized Creatine Monohydrate
Mass Gainer
Organic Tapioca Maltodextrin (100g), Grass-Fed Whey Protein Concentrate (67.5g), Cocoa Powder (6,840mg), Coconut Milk Powder (6,650mg), MCT Oil Powder (Medium Chain Triglycerides, Soluble Tapioca Fiber, Sodium Caseinate) (5,710mg), VitaFiber® (prebiotic soluble fiber) (3,000mg), Creatine Monohydrate (3,000mg), Natural Flavors (2,700mg), Salt (1,200mg), Oat Flour Powder (1,000mg), Sweet Potato Powder (1,000mg), Stevia Extract (400mg), Sunflower Lecithin (202mg)
FAQ
Which is healthier: Creatine Micronized Monohydrate or Mass Gainer?
Overall, Creatine Micronized Monohydrate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creatine Micronized Monohydrate has fewer calories: 0 kcal versus 382 kcal per 100 g.
Which has less sugar?
Creatine Micronized Monohydrate has less sugar: 0 g versus 6 g per 100 g.