Ensalada Mediterranea vs Pickles de variantes
Overall, Ensalada Mediterranea has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ensalada Mediterranea | Pickles de variantes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 40 kcal | 18 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 4.2 g | 1.8 g |
| Salt | 1.1 g | 2.7 g |
| Fiber | 2 g | 0.9 g |
| Protein | 1.3 g | 0.5 g |
| Additives | 3 | 1 |
| Allergens | Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pickles de variantes has 55% fewer calories (18 kcal vs 40 kcal).
- Pickles de variantes has 57% less sugar (1.8 g vs 4.2 g).
- Ensalada Mediterranea has 59% less salt (1.1 g vs 2.7 g).
- Ensalada Mediterranea has 55% more fiber (2 g vs 0.9 g).
- Ensalada Mediterranea has 62% more protein (1.3 g vs 0.5 g).
- Ensalada Mediterranea has the better Nutri-Score.
Ingredients
Ensalada Mediterranea
Vegetales en proporción variable (brotes de judia mungo, zanahoria, maíz en grano, pimiento), vinagre, azúcar, sal, corrector de acidez: Ácido cítrico y antioxidantes: Ácido ascórbico, metabisulfito potásico. Puede contener trazas apio y mostaza. 159 kJ/38 Kcal VALOR NUTRICIONAL POR 100 g DE PRODUCTO ESCURRIDO:
Pickles de variantes
Hortalizas en proporción variable (coliflor, pepino, zanahoria, cebollita), vinagre de vino, sal, conservador (_metabisulfito sódico_).
FAQ
Which is healthier: Ensalada Mediterranea or Pickles de variantes?
Overall, Ensalada Mediterranea has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pickles de variantes has fewer calories: 18 kcal versus 40 kcal per 100 g.
Which has less sugar?
Pickles de variantes has less sugar: 1.8 g versus 4.2 g per 100 g.