Ensalada Mediterranea vs Picadillo de variantes
Overall, Picadillo de variantes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ensalada Mediterranea | Picadillo de variantes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 40 kcal | 17 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 4.2 g | 0.8 g |
| Salt | 1.1 g | 1.4 g |
| Fiber | 2 g | 0.6 g |
| Protein | 1.3 g | 1.8 g |
| Additives | 3 | 1 |
| Allergens | Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Picadillo de variantes has 57% fewer calories (17 kcal vs 40 kcal).
- Picadillo de variantes has 81% less sugar (0.8 g vs 4.2 g).
- Ensalada Mediterranea has 70% more fiber (2 g vs 0.6 g).
- Picadillo de variantes has 28% more protein (1.8 g vs 1.3 g).
Ingredients
Ensalada Mediterranea
Vegetales en proporción variable (brotes de judia mungo, zanahoria, maíz en grano, pimiento), vinagre, azúcar, sal, corrector de acidez: Ácido cítrico y antioxidantes: Ácido ascórbico, metabisulfito potásico. Puede contener trazas apio y mostaza. 159 kJ/38 Kcal VALOR NUTRICIONAL POR 100 g DE PRODUCTO ESCURRIDO:
Picadillo de variantes
Hortalizas en proporción variable (pepinillo, zanahoria), vinagre de vino, sal, conservante (_metabisulfito sódico_).
FAQ
Which is healthier: Ensalada Mediterranea or Picadillo de variantes?
Overall, Picadillo de variantes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Picadillo de variantes has fewer calories: 17 kcal versus 40 kcal per 100 g.
Which has less sugar?
Picadillo de variantes has less sugar: 0.8 g versus 4.2 g per 100 g.