Ensalada de codorniz vs Pimientos Del Piquillos De Lodosa
Overall, Pimientos Del Piquillos De Lodosa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ensalada de codorniz | Pimientos Del Piquillos De L... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 87 kcal | 45 kcal |
| Fat | 1.7 g | 0 g |
| Saturated fat | 1.3 g | 0 g |
| Sugars | 0 g | 6.7 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0 g | 2.2 g |
| Protein | 16 g | 1.4 g |
| Additives | 0 | 1 |
| Allergens | Ausencia | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pimientos Del Piquillos De Lodosa has 48% fewer calories (45 kcal vs 87 kcal).
- Pimientos Del Piquillos De Lodosa has no fat, while Ensalada de codorniz has 1.7 g.
- Pimientos Del Piquillos De Lodosa has no saturated fat, while Ensalada de codorniz has 1.3 g.
- Ensalada de codorniz has no sugar, while Pimientos Del Piquillos De Lodosa has 6.7 g.
- Pimientos Del Piquillos De Lodosa has 100% more fiber (2.2 g vs 0 g).
- Ensalada de codorniz has 91% more protein (16 g vs 1.4 g).
- Only Ensalada de codorniz lists: Ausencia.
- Only Pimientos Del Piquillos De Lodosa lists: None.
Ingredients
Ensalada de codorniz
Carne de codorniz deshuesada (50%), agua, vinagre, aceite de oliva virgen extra(4%), ajo, sal, y especias (pimienta, clavo y laurel).
Pimientos Del Piquillos De Lodosa
Pimientos del piquillo, sal, acidulante (ácido cítrico)
FAQ
Which is healthier: Ensalada de codorniz or Pimientos Del Piquillos De Lodosa?
Overall, Pimientos Del Piquillos De Lodosa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pimientos Del Piquillos De Lodosa has fewer calories: 45 kcal versus 87 kcal per 100 g.
Which has less sugar?
Ensalada de codorniz has less sugar: 0 g versus 6.7 g per 100 g.