Comparison
Endives vs Endives bio
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Endives | Endives bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 16 kcal | 22 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.8 g | 1.9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1 g | 1.1 g |
| Protein | 0.5 g | 1.9 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endives has 27% fewer calories (16 kcal vs 22 kcal).
- Endives has 58% less sugar (0.8 g vs 1.9 g).
- Endives bio has 74% more protein (1.9 g vs 0.5 g).
- Endives bio is less processed (lower NOVA group).
Ingredients
Endives
Endives, eau, sel, acidifiant : acide citrique, antioxydant : acide ascorbique.
Endives bio
endives bio
FAQ
Which is healthier: Endives or Endives bio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endives has fewer calories: 16 kcal versus 22 kcal per 100 g.
Which has less sugar?
Endives has less sugar: 0.8 g versus 1.9 g per 100 g.