Comparison
Endives vs Endives bio
Overall, Endives bio has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Endives | Endives bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 17 kcal | 22 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.7 g | 1.9 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 1.1 g |
| Protein | 1 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endives bio has 46% more protein (1.9 g vs 1 g).
Ingredients
Endives
Not available.
Endives bio
endives bio
FAQ
Which is healthier: Endives or Endives bio?
Overall, Endives bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endives has fewer calories: 17 kcal versus 22 kcal per 100 g.
Which has less sugar?
Endives has less sugar: 1.7 g versus 1.9 g per 100 g.