Endives d'aucy 530g vs Endives bio
Overall, Endives bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Endives d'aucy 530g | Endives bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 18 kcal | 22 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2 g | 1.9 g |
| Salt | 0.3 g | 0 g |
| Fiber | 1.1 g | 1.1 g |
| Protein | 0.9 g | 1.9 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endives bio has no salt, while Endives d'aucy 530g has 0.3 g.
- Endives bio has 53% more protein (1.9 g vs 0.9 g).
- Endives bio is less processed (lower NOVA group).
Ingredients
Endives d'aucy 530g
Endives, eau, sucre, sel, acidifiant: acide citrique, antioxydant: acide ascorbique. Ces endives sont cultivées en France.
Endives bio
endives bio
FAQ
Which is healthier: Endives d'aucy 530g or Endives bio?
Overall, Endives bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endives d'aucy 530g has fewer calories: 18 kcal versus 22 kcal per 100 g.
Which has less sugar?
Endives bio has less sugar: 1.9 g versus 2 g per 100 g.