Comparison
Endives vs Chicon
Overall, Chicon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Endives | Chicon |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 16 kcal | 20 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1 g | 1 g |
| Protein | 0.5 g | 1.1 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicon has no sugar, while Endives has 0.8 g.
- Chicon has 55% more protein (1.1 g vs 0.5 g).
Ingredients
Endives
Endives, eau, sel, acidifiant : acide citrique, antioxydant : acide ascorbique.
Chicon
Not available.
FAQ
Which is healthier: Endives or Chicon?
Overall, Chicon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endives has fewer calories: 16 kcal versus 20 kcal per 100 g.
Which has less sugar?
Chicon has less sugar: 0 g versus 0.8 g per 100 g.