Comparison

Empanada de atún artesana vs Empanada de atún

Overall, Empanada de atún has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Empanada de atún artesana	Empanada de atún
Nutri-Score	d	c
NOVA group	—	—
Calories	297 kcal	217 kcal
Fat	20 g	6.5 g
Saturated fat	9 g	0.7 g
Sugars	4.3 g	2.2 g
Salt	1.1 g	1.2 g
Protein	7.1 g	6.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Empanada de atún has 27% fewer calories (217 kcal vs 297 kcal).
Empanada de atún has 68% less fat (6.5 g vs 20 g).
Empanada de atún has 92% less saturated fat (0.7 g vs 9 g).
Empanada de atún has 49% less sugar (2.2 g vs 4.3 g).
Empanada de atún has the better Nutri-Score.

Ingredients

Empanada de atún artesana

Not available.

Empanada de atún

Not available.

FAQ

Which is healthier: Empanada de atún artesana or Empanada de atún?

Overall, Empanada de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Empanada de atún has fewer calories: 217 kcal versus 297 kcal per 100 g.

Which has less sugar?

Empanada de atún has less sugar: 2.2 g versus 4.3 g per 100 g.

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