Comparison
Empanada de atún artesana vs Empanada de atun
Overall, Empanada de atun has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Empanada de atún artesana | Empanada de atun |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 297 kcal | 214 kcal |
| Fat | 20 g | 12 g |
| Saturated fat | 9 g | 5.1 g |
| Sugars | 4.3 g | 3 g |
| Salt | 1.1 g | 1 g |
| Protein | 7.1 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanada de atun has 28% fewer calories (214 kcal vs 297 kcal).
- Empanada de atun has 40% less fat (12 g vs 20 g).
- Empanada de atun has 43% less saturated fat (5.1 g vs 9 g).
- Empanada de atun has 30% less sugar (3 g vs 4.3 g).
Ingredients
Empanada de atún artesana
Not available.
Empanada de atun
Not available.
FAQ
Which is healthier: Empanada de atún artesana or Empanada de atun?
Overall, Empanada de atun has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanada de atun has fewer calories: 214 kcal versus 297 kcal per 100 g.
Which has less sugar?
Empanada de atun has less sugar: 3 g versus 4.3 g per 100 g.
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