Comparison
Empanada de atun vs Empanada atún
Overall, Empanada atún has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Empanada de atun | Empanada atún |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 214 kcal | 148 kcal |
| Fat | 12 g | 7.7 g |
| Saturated fat | 5.1 g | 0.9 g |
| Sugars | 3 g | 1.3 g |
| Salt | 1 g | 1.3 g |
| Protein | 6.6 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanada atún has 31% fewer calories (148 kcal vs 214 kcal).
- Empanada atún has 36% less fat (7.7 g vs 12 g).
- Empanada atún has 82% less saturated fat (0.9 g vs 5.1 g).
- Empanada atún has 57% less sugar (1.3 g vs 3 g).
- Empanada de atun has 23% less salt (1 g vs 1.3 g).
- Empanada atún has 14% more protein (7.7 g vs 6.6 g).
- Empanada atún has the better Nutri-Score.
Ingredients
Empanada de atun
Not available.
Empanada atún
Not available.
FAQ
Which is healthier: Empanada de atun or Empanada atún?
Overall, Empanada atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanada atún has fewer calories: 148 kcal versus 214 kcal per 100 g.
Which has less sugar?
Empanada atún has less sugar: 1.3 g versus 3 g per 100 g.