Comparison
Empanada de atun vs Empanada de atún
Overall, Empanada de atún has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Empanada de atun | Empanada de atún |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 214 kcal | 270 kcal |
| Fat | 12 g | 17 g |
| Saturated fat | 5.1 g | 5.9 g |
| Sugars | 3 g | 2.5 g |
| Salt | 1 g | 0 g |
| Protein | 6.6 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanada de atun has 21% fewer calories (214 kcal vs 270 kcal).
- Empanada de atun has 29% less fat (12 g vs 17 g).
- Empanada de atun has 14% less saturated fat (5.1 g vs 5.9 g).
- Empanada de atún has 17% less sugar (2.5 g vs 3 g).
- Empanada de atún has 98% less salt (0 g vs 1 g).
- Empanada de atún has the better Nutri-Score.
Ingredients
Empanada de atun
Not available.
Empanada de atún
Not available.
FAQ
Which is healthier: Empanada de atun or Empanada de atún?
Overall, Empanada de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanada de atun has fewer calories: 214 kcal versus 270 kcal per 100 g.
Which has less sugar?
Empanada de atún has less sugar: 2.5 g versus 3 g per 100 g.
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