Comparison
Empanada de atún vs Empanada de atún
Overall, Empanada de atún has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Empanada de atún | Empanada de atún |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 217 kcal | 270 kcal |
| Fat | 6.5 g | 17 g |
| Saturated fat | 0.7 g | 5.9 g |
| Sugars | 2.2 g | 2.5 g |
| Salt | 1.2 g | 0 g |
| Protein | 6.5 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanada de atún has 20% fewer calories (217 kcal vs 270 kcal).
- Empanada de atún has 62% less fat (6.5 g vs 17 g).
- Empanada de atún has 88% less saturated fat (0.7 g vs 5.9 g).
- Empanada de atún has 98% less salt (0 g vs 1.2 g).
Ingredients
Empanada de atún
Not available.
Empanada de atún
Not available.
FAQ
Which is healthier: Empanada de atún or Empanada de atún?
Overall, Empanada de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanada de atún has fewer calories: 217 kcal versus 270 kcal per 100 g.
Which has less sugar?
Empanada de atún has less sugar: 2.2 g versus 2.5 g per 100 g.
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