Comparison

Empanada de pisto y atún 200g vs Empanada de atún

Overall, Empanada de atún has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Empanada de pisto y atún 200...	Empanada de atún
Nutri-Score	d	c
NOVA group	—	—
Calories	246 kcal	270 kcal
Fat	13 g	17 g
Saturated fat	6.2 g	5.9 g
Sugars	2.3 g	2.5 g
Salt	0.6 g	0 g
Protein	5.7 g	6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Empanada de pisto y atún 200g has 24% less fat (13 g vs 17 g).
Empanada de atún has 97% less salt (0 g vs 0.6 g).
Empanada de atún has the better Nutri-Score.

Ingredients

Empanada de pisto y atún 200g

Not available.

Empanada de atún

Not available.

FAQ

Which is healthier: Empanada de pisto y atún 200g or Empanada de atún?

Overall, Empanada de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Empanada de pisto y atún 200g has fewer calories: 246 kcal versus 270 kcal per 100 g.

Which has less sugar?

Empanada de pisto y atún 200g has less sugar: 2.3 g versus 2.5 g per 100 g.

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