Comparison
Empanada de atún artesana vs Empanada de pisto y atún 200g
Overall, Empanada de pisto y atún 200g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Empanada de atún artesana | Empanada de pisto y atún 200... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 297 kcal | 246 kcal |
| Fat | 20 g | 13 g |
| Saturated fat | 9 g | 6.2 g |
| Sugars | 4.3 g | 2.3 g |
| Salt | 1.1 g | 0.6 g |
| Protein | 7.1 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanada de pisto y atún 200g has 17% fewer calories (246 kcal vs 297 kcal).
- Empanada de pisto y atún 200g has 35% less fat (13 g vs 20 g).
- Empanada de pisto y atún 200g has 31% less saturated fat (6.2 g vs 9 g).
- Empanada de pisto y atún 200g has 47% less sugar (2.3 g vs 4.3 g).
- Empanada de pisto y atún 200g has 47% less salt (0.6 g vs 1.1 g).
- Empanada de atún artesana has 20% more protein (7.1 g vs 5.7 g).
Ingredients
Empanada de atún artesana
Not available.
Empanada de pisto y atún 200g
Not available.
FAQ
Which is healthier: Empanada de atún artesana or Empanada de pisto y atún 200g?
Overall, Empanada de pisto y atún 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanada de pisto y atún 200g has fewer calories: 246 kcal versus 297 kcal per 100 g.
Which has less sugar?
Empanada de pisto y atún 200g has less sugar: 2.3 g versus 4.3 g per 100 g.
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