Comparison

Empanada de pisto y atún 200g vs Empanada atún

Overall, Empanada atún has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Empanada de pisto y atún 200...	Empanada atún
Nutri-Score	d	c
NOVA group	—	—
Calories	246 kcal	148 kcal
Fat	13 g	7.7 g
Saturated fat	6.2 g	0.9 g
Sugars	2.3 g	1.3 g
Salt	0.6 g	1.3 g
Protein	5.7 g	7.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Empanada atún has 40% fewer calories (148 kcal vs 246 kcal).
Empanada atún has 41% less fat (7.7 g vs 13 g).
Empanada atún has 85% less saturated fat (0.9 g vs 6.2 g).
Empanada atún has 43% less sugar (1.3 g vs 2.3 g).
Empanada de pisto y atún 200g has 55% less salt (0.6 g vs 1.3 g).
Empanada atún has 26% more protein (7.7 g vs 5.7 g).
Empanada atún has the better Nutri-Score.

Ingredients

Empanada de pisto y atún 200g

Not available.

Empanada atún

Not available.

FAQ

Which is healthier: Empanada de pisto y atún 200g or Empanada atún?

Overall, Empanada atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Empanada atún has fewer calories: 148 kcal versus 246 kcal per 100 g.

Which has less sugar?

Empanada atún has less sugar: 1.3 g versus 2.3 g per 100 g.

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