Comparison
Empanada de atún vs Empanada de atun
Overall, Empanada de atún has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Empanada de atún | Empanada de atun |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 217 kcal | 214 kcal |
| Fat | 6.5 g | 12 g |
| Saturated fat | 0.7 g | 5.1 g |
| Sugars | 2.2 g | 3 g |
| Salt | 1.2 g | 1 g |
| Protein | 6.5 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanada de atún has 46% less fat (6.5 g vs 12 g).
- Empanada de atún has 86% less saturated fat (0.7 g vs 5.1 g).
- Empanada de atún has 27% less sugar (2.2 g vs 3 g).
- Empanada de atún has the better Nutri-Score.
Ingredients
Empanada de atún
Not available.
Empanada de atun
Not available.
FAQ
Which is healthier: Empanada de atún or Empanada de atun?
Overall, Empanada de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanada de atun has fewer calories: 214 kcal versus 217 kcal per 100 g.
Which has less sugar?
Empanada de atún has less sugar: 2.2 g versus 3 g per 100 g.
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