Empanada de atún vs Empanada de atún
Overall, Empanada de atún has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Empanada de atún | Empanada de atún |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 217 kcal | 226 kcal |
| Fat | 6.5 g | 10 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 2.2 g | 3.1 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | — | 2.7 g |
| Protein | 6.5 g | 7.9 g |
| Additives | 0 | 4 |
| Allergens | None listed | Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanada de atún has 35% less fat (6.5 g vs 10 g).
- Empanada de atún has 29% less sugar (2.2 g vs 3.1 g).
- Empanada de atún has 18% more protein (7.9 g vs 6.5 g).
- Only Empanada de atún lists: Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Peanuts, Sesame seeds.
Ingredients
Empanada de atún
Not available.
Empanada de atún
HARINA DE TRIGO (GLUTEN), CEBOLLA (CEBOLLA, ACEITE DE OLIVA, ESPESANTES E410 Y E412), ATÚN (PESCADO) 20,2% (ATÚN, ACEITE DE GIRASOL,SAL), AGUA, ACEITE DE GIRASOL, PIMENTO, VINO BLANCO, CALABACIN, TOMATE, ACEITE DE OLIVA, AZÚCAR, HUEVO LÍQUIDO PASTEURIZADO, FÉCULA DE PATATA, SAL, FIBRA DE TRIGO, ESPECIAS, LEVADURA (GLUTEN), HUMECTANTE E420I. PUEDE CONTENER TRAZAS DE FRUTOS DE CÁSCARA Y DERIVADOS LECHE Y DERIVADOS (LACTOSA) MOLUSCOS, APIO, SULFITOS, CRUSTACEOS, SOJA, MOSTAZA, SÉSAMO, ALTRAMUCES, CACAHUETES.
FAQ
Which is healthier: Empanada de atún or Empanada de atún?
Overall, Empanada de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanada de atún has fewer calories: 217 kcal versus 226 kcal per 100 g.
Which has less sugar?
Empanada de atún has less sugar: 2.2 g versus 3.1 g per 100 g.