Comparison

Empanada de atún vs Empanada atún

Overall, Empanada atún has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Empanada de atún

Empanada de atún

c
Better choice
Empanada atún

Empanada atún

Deleitum
c

Nutrition per 100 g

NutrientEmpanada de atúnEmpanada atún
Nutri-Score c c
NOVA group — —
Calories 217 kcal 148 kcal
Fat 6.5 g 7.7 g
Saturated fat 0.7 g 0.9 g
Sugars 2.2 g 1.3 g
Salt 1.2 g 1.3 g
Protein 6.5 g 7.7 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Empanada atún has 32% fewer calories (148 kcal vs 217 kcal).
  • Empanada de atún has 16% less fat (6.5 g vs 7.7 g).
  • Empanada atún has 41% less sugar (1.3 g vs 2.2 g).
  • Empanada atún has 16% more protein (7.7 g vs 6.5 g).

Ingredients

Empanada de atún

Not available.

Empanada atún

Not available.

FAQ

Which is healthier: Empanada de atún or Empanada atún?

Overall, Empanada atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Empanada atún has fewer calories: 148 kcal versus 217 kcal per 100 g.

Which has less sugar?

Empanada atún has less sugar: 1.3 g versus 2.2 g per 100 g.

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