Empanada de atún vs Empanada atún
Overall, Empanada atún has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Empanada de atún | Empanada atún |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 226 kcal | 148 kcal |
| Fat | 10 g | 7.7 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 3.1 g | 1.3 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 2.7 g | — |
| Protein | 7.9 g | 7.7 g |
| Additives | 4 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Peanuts, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanada atún has 35% fewer calories (148 kcal vs 226 kcal).
- Empanada atún has 23% less fat (7.7 g vs 10 g).
- Empanada atún has 58% less sugar (1.3 g vs 3.1 g).
- Only Empanada de atún lists: Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Peanuts, Sesame seeds.
Ingredients
Empanada de atún
HARINA DE TRIGO (GLUTEN), CEBOLLA (CEBOLLA, ACEITE DE OLIVA, ESPESANTES E410 Y E412), ATÚN (PESCADO) 20,2% (ATÚN, ACEITE DE GIRASOL,SAL), AGUA, ACEITE DE GIRASOL, PIMENTO, VINO BLANCO, CALABACIN, TOMATE, ACEITE DE OLIVA, AZÚCAR, HUEVO LÍQUIDO PASTEURIZADO, FÉCULA DE PATATA, SAL, FIBRA DE TRIGO, ESPECIAS, LEVADURA (GLUTEN), HUMECTANTE E420I. PUEDE CONTENER TRAZAS DE FRUTOS DE CÁSCARA Y DERIVADOS LECHE Y DERIVADOS (LACTOSA) MOLUSCOS, APIO, SULFITOS, CRUSTACEOS, SOJA, MOSTAZA, SÉSAMO, ALTRAMUCES, CACAHUETES.
Empanada atún
Not available.
FAQ
Which is healthier: Empanada de atún or Empanada atún?
Overall, Empanada atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanada atún has fewer calories: 148 kcal versus 226 kcal per 100 g.
Which has less sugar?
Empanada atún has less sugar: 1.3 g versus 3.1 g per 100 g.