Empanada de atun vs Empanada de atún
Overall, Empanada de atún has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Empanada de atun | Empanada de atún |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 214 kcal | 226 kcal |
| Fat | 12 g | 10 g |
| Saturated fat | 5.1 g | 0.8 g |
| Sugars | 3 g | 3.1 g |
| Salt | 1 g | 1.1 g |
| Fiber | — | 2.7 g |
| Protein | 6.6 g | 7.9 g |
| Additives | 0 | 4 |
| Allergens | None listed | Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanada de atún has 17% less fat (10 g vs 12 g).
- Empanada de atún has 84% less saturated fat (0.8 g vs 5.1 g).
- Empanada de atún has 16% more protein (7.9 g vs 6.6 g).
- Empanada de atún has the better Nutri-Score.
- Only Empanada de atún lists: Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Peanuts, Sesame seeds.
Ingredients
Empanada de atun
Not available.
Empanada de atún
HARINA DE TRIGO (GLUTEN), CEBOLLA (CEBOLLA, ACEITE DE OLIVA, ESPESANTES E410 Y E412), ATÚN (PESCADO) 20,2% (ATÚN, ACEITE DE GIRASOL,SAL), AGUA, ACEITE DE GIRASOL, PIMENTO, VINO BLANCO, CALABACIN, TOMATE, ACEITE DE OLIVA, AZÚCAR, HUEVO LÍQUIDO PASTEURIZADO, FÉCULA DE PATATA, SAL, FIBRA DE TRIGO, ESPECIAS, LEVADURA (GLUTEN), HUMECTANTE E420I. PUEDE CONTENER TRAZAS DE FRUTOS DE CÁSCARA Y DERIVADOS LECHE Y DERIVADOS (LACTOSA) MOLUSCOS, APIO, SULFITOS, CRUSTACEOS, SOJA, MOSTAZA, SÉSAMO, ALTRAMUCES, CACAHUETES.
FAQ
Which is healthier: Empanada de atun or Empanada de atún?
Overall, Empanada de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanada de atun has fewer calories: 214 kcal versus 226 kcal per 100 g.
Which has less sugar?
Empanada de atun has less sugar: 3 g versus 3.1 g per 100 g.