Comparison

Émincés de Haddock vs Filet de haddock

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Émincés de Haddock	Filet de haddock
Nutri-Score	d	d
NOVA group	3	—
Calories	87 kcal	77 kcal
Fat	0 g	0.6 g
Saturated fat	0.3 g	0 g
Sugars	0 g	0 g
Salt	3.3 g	3.2 g
Fiber	0 g	0 g
Protein	21 g	18 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filet de haddock has 11% fewer calories (77 kcal vs 87 kcal).
Émincés de Haddock has no fat, while Filet de haddock has 0.6 g.
Filet de haddock has no saturated fat, while Émincés de Haddock has 0.3 g.
Émincés de Haddock has 14% more protein (21 g vs 18 g).
Only Émincés de Haddock lists: Fish.

Ingredients

Émincés de Haddock

EGLEFIN (melanogrammus aEGLEFINUs) 97% - sel. POISSON sauvage pêché dans l'Océan Atlantique nord - est.

Filet de haddock

Not available.

FAQ

Which is healthier: Émincés de Haddock or Filet de haddock?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de haddock has fewer calories: 77 kcal versus 87 kcal per 100 g.

Which has less sugar?

Émincés de Haddock has less sugar: 0 g versus 0 g per 100 g.

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