Comparison
Ekologisk Karljohan Svamp vs BOLETUS EDULIS en aceite de oliva
Overall, Ekologisk Karljohan Svamp has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Better choice
Ekologisk Karljohan Svamp
Balkan Excellence · 30g
BOLETUS EDULIS en aceite de oliva
Carrefour
Nutrition per 100 g
| Nutrient | Ekologisk Karljohan Svamp | BOLETUS EDULIS en aceite de... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 203 kcal | 96 kcal |
| Fat | 3 g | 7.7 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 1.5 g | 0.1 g |
| Salt | 0 g | 1.5 g |
| Fiber | 1.7 g | — |
| Protein | 27 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BOLETUS EDULIS en aceite de oliva has 53% fewer calories (96 kcal vs 203 kcal).
- Ekologisk Karljohan Svamp has 61% less fat (3 g vs 7.7 g).
- Ekologisk Karljohan Svamp has 30% less saturated fat (0.7 g vs 1 g).
- BOLETUS EDULIS en aceite de oliva has 93% less sugar (0.1 g vs 1.5 g).
- Ekologisk Karljohan Svamp has 98% less salt (0 g vs 1.5 g).
- Ekologisk Karljohan Svamp has 86% more protein (27 g vs 3.7 g).
- Ekologisk Karljohan Svamp has the better Nutri-Score.
Ingredients
Ekologisk Karljohan Svamp
Boletus edulis
BOLETUS EDULIS en aceite de oliva
Not available.
FAQ
Which is healthier: Ekologisk Karljohan Svamp or BOLETUS EDULIS en aceite de oliva?
Overall, Ekologisk Karljohan Svamp has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BOLETUS EDULIS en aceite de oliva has fewer calories: 96 kcal versus 203 kcal per 100 g.
Which has less sugar?
BOLETUS EDULIS en aceite de oliva has less sugar: 0.1 g versus 1.5 g per 100 g.
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